U.S. & Canada - 1-800-273-TALK (8255)
Australia - 13 11 14
UK - 08457 90 90 90
ROI - 116 123
Remember that with PMDD you'll be feeling a lot better in a couple hours, days or weeks. Hold on and get help!
If you're worried that someone you know may be thinking about suicide then ask and check out our list of warning signs. Asking isn't putting an idea in someone's head, it's making sure they are safe. For more on how you can help check out The National Suicide Prevention Lifeline's list of Five Ways You Can Help.
If your country isn't covered in the list of hotline numbers or we got the number wrong please let us know in a comment and we'll fix it as soon as we can.